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Santé2 janvier 2020
© PixabayBonnes feuilles
Traque des calories superflues en cette période des repas des fêtes de fin d’année : tous les aliments font grossir, aucun ne fait maigrir
Jean-Philippe Zermati publie "Osez manger, libérez-vous du contrôle" (ed. Odile Jacob). Nous surveillons tous notre poids. Jean-Philippe Zermati nous explique comment réduire nos envies de manger et permettre à chacun d'atteindre son poids d’équilibre. Extrait 1/2.
