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Sport17 septembre 2014
© ReutersLa clé de la réussite
La science le confirme : gérer son rythme est vraiment la clé de la performance physique
Selon le Dr Kevin G. Thompson, directeur de l'Institut de recherche sur le sport et l'exercice de l'Université de Canberra en Australie, auteur de "Pacing: Individual Strategies for Optimal Performance" (Le rythme : stratégie individuelle pour une performance (sportive) optimale), la plupart des gens néglige l'importance de la fréquence dans l'activité physique, ce qui a pour effet de nuire à leur préparation physique et mentale.
