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Sport7 octobre 2014
© PixabayA vos godillots
Plus fort que tous les super-aliments ? La marche
Il n'est pas nécessaire de s'engager dans des entraînements physiques intensifs pour obtenir des effets bénéfiques. Ainsi, des marches régulières, couplées dans l'idéal avec des exercices de natation et de vélo permettraient d'activer l'organisme et seraient même suffisantes pour prévenir des maladies cardiovasculaires.
Plus fort que tous les super-aliments ? La marche
avecGérard Dine