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Scienceil y a 2 heures
© PexelsModifications cérébrales
Une vaste étude américaine sur les plus de 50 ans montre qu’au mauvais sommeil peut pousser le cerveau à la démence
Fixer le plafond tandis que l'horloge affiche 3 heures du matin ne sape pas seulement l'énergie pour le lendemain. Une vaste étude américaine de longue durée menée auprès de personnes âgées a établi un lien entre l'insomnie chronique et des modifications cérébrales qui favorisent la démence.
