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Consommation30 octobre 2013
© Reuters5 fruits et légumes par jour… ou pas
Les fruits, ces bombes caloriques qu'on ignore
Le slogan matraqué "5 fruits et légumes par jour" résonne dans nos têtes et nous tentons de l’appliquer tant bien que mal. Cependant, les fruits contiennent d'importantes quantités de sucre et c'est pourquoi dans notre ration journalière, la part de légumes doit être plus importante que la leur.
