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Santé25 mars 2021
© Thomas COEX / AFPHorloge biologique
Petits conseils pour anticiper le changement d’heure (et ne pas vous lever fatigué la semaine prochaine)
Le passage à l'heure d'été serait bien plus perturbant pour notre sommeil que le passage à l'heure d'hiver. Il est néanmoins possible de minimiser l'impact de ce changement d'heure sur la qualité du sommeil.
