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Santé23 juillet 2024
© LUDOVIC MARIN / AFPBien-être
La méditation peut avoir des effets néfastes et même aggraver les problèmes de santé mentale
La pleine conscience étant un exercice que l'on peut pratiquer gratuitement chez soi, elle apparaît souvent comme le tonique idéal pour lutter contre le stress et les problèmes de santé mentale.
La méditation peut avoir des effets néfastes et même aggraver les problèmes de santé mentale
avecMiquel Farias