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Style de vie9 décembre 2019
© Capture d'écran // Youtube Lauren SnyderDéveloppement personnel
Et si les routines du matin n’étaient pas vraiment la recette pour une vie épanouie
Les "morning routine" ou routine du matin sont à la mode ces derniers temps. Elles fleurissent sur internet sous la forme de vidéos encourageant les individus à se lever très tôt le matin, et à faire bien des choses avant même d'avoir véritablement commencé sa journée.
