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Science10 mars 2015
© ReutersBonne nuit les petits
6 astuces d’experts pour une meilleure hygiène de sommeil
Alors que les sollicitations, notamment dues aux nouvelles technologies, se multiplient, il est nécessaire de faire le vide et de respecter quelques règles basiques mais essentielles pour s'assurer une récupération optimale. Une bonne hygiène de sommeil est indispensable pour garder la forme.
6 astuces d’experts pour une meilleure hygiène de sommeil
avecJoëlle Adrien