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Bouger autrementMusculation et exercice physique : voilà ce que vous devriez cesser de faire si vous avez plus de 40 ans… et par quoi le remplacer
Après 40 ans, certains exercices stars deviennent inadaptés : ils sollicitent mal les muscles, fragilisent les articulations et ralentissent la progression. Adapter son entraînement est la clé pour préserver santé et vitalité.
il y a 4 heures
