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Santé8 août 2022
© JOHN MOORE / GETTY IMAGES NORTH AMERICA / Getty Images via AFPBonnes feuilles
La routine idéale pour se préparer efficacement au sommeil
Nick Littlehales publie « L’art de mieux dormir » aux éditions Amphora. Nous sommes des millions de Français à ne pas dormir suffisamment et à ne pas avoir un sommeil de qualité. Pourtant, les heures que nous passons dans notre lit sont essentielles à notre santé, notre bien-être et à notre efficacité. Nick Littlehales, expert mondial et coach du sommeil, partage les stratégies que nous pouvons tous utiliser. Extrait 2/2.
La routine idéale pour se préparer efficacement au sommeil
avecNick Littlehales
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Mots-Clés
Santé , repos , sommeil , dormir , récupération , rêves , choix , réalité , L'art de mieux dormir , éditions Amphora , Nick Littlehales , construction , écrans , rituel , dormeur , bien dormir , se reposer , récupérer , efficace , lire , lecture , lumière , chambre , meubles , préparatifs , horloge biologique