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Style de vie3 septembre 2017
© REUTERS/Lucy NicholsonBien dans ses pieds
Running : ce qu’il faut manger avant, pendant et après la course à pied
Le footing est un exercice physique qui, pour être le plus efficace, doit être suivi d'un régime alimentaire draconien. Il faut privilégier des nutriments, des protéines, des vitamines C, le tout, méticuleusement proportionné.
