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Santé2 mai 2018
© TOSHIFUMI KITAMURA / AFPLumières noires
Sommeil : de nouvelles découvertes sur l’exposition à la lumière permettent de comprendre comment dormir mieux
Selon une étude publiée à la fin de l'année 2017 "Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans", la qualité et l'architecture de notre sommeil serait conditionnée à notre exposition à la lumière, et notamment à la lumière du jour.
Sommeil : de nouvelles découvertes sur l’exposition à la lumière permettent de comprendre comment dormir mieux
avecJoëlle Adrien