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France25 mars 2014
© ReutersSommeil sur demande
Comment être vraiment reposé même après quelques heures de sommeil seulement
Selon les chiffres de 2012, le temps de sommeil des Français est de 7 heures en moyenne en semaine et de 8 heures le week-end (Source InSV). Pas de panique ! Il existe des techniques pour se reposer dans la journée, tout est une question d'entraînement.
Comment être vraiment reposé même après quelques heures de sommeil seulement
avecBruno Comby