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Sport2 juillet 2014
© ReutersEt hop
Papybuilder : comment entretenir ses muscles en vieillissant (et pourquoi c’est crucial)
Vous ne vous en rendez pas compte, mais votre masse musculaire ne cesse de décroître à partir de 25 ans. Une tendance que vous avez tout intérêt à inverser au plus tôt, et pas seulement pour pouvoir continuer à frimer sur les plages.
