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Bien dans ses piedsRunning : ce qu’il faut manger avant, pendant et après la course à pied
Le footing est un exercice physique qui pour être le plus efficace doit être suivi d'un régime alimentaire draconien. Il faut privilégier des nutriments, des protéines, des vitamines C, le tout, méticuleusement proportionné.
3 septembre 2017