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Sociétéil y a 9 heures
© FlickrPas besoin d’aller à la salle de sport
Activité physique : voilà pourquoi les exercices isométriques sont particulièrement bons pour la santé
L'entraînement isométrique, comme on l'appelle, est de plus en plus populaire comme moyen de réduire la pression artérielle et l'hypertension, et d'améliorer la force et la stabilité musculaire.
