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Santé14 mars 2022
© Thomas SAMSON / AFPCessez de "ventiler" !
Si vous croyez qu’exprimer sa colère et ses frustrations est bon pour la santé mentale, ces études vous contredisent
Nous sommes nombreux à penser qu’en se défoulant et en extériorisant nos problèmes, nous pourrons trouver des solutions. Pourtant, plusieurs études tendent à prouver le contraire.
Si vous croyez qu’exprimer sa colère et ses frustrations est bon pour la santé mentale, ces études vous contredisent
avecPascal Neveu