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Santé13 août 2023
© JUSTIN TALLIS AFPBonne nouvelle
Fitness : Une méta-analyse révèle que moins de 5 000 pas par jour suffisent à améliorer la santé
Une étude menée à partir des données de 230.000 patients montre que contrairement à la croyance largement répandue selon laquelle des repères tels que 5 000 ou 10 000 pas sont optimaux, les effets positifs de la marche sur la santé commencent à des niveaux beaucoup plus bas.
Fitness : Une méta-analyse révèle que moins de 5 000 pas par jour suffisent à améliorer la santé
avecMaciej Banach