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Cessez de "ventiler" !Si vous croyez qu’exprimer sa colère et ses frustrations est bon pour la santé mentale, ces études vous contredisent
Nous sommes nombreux à penser qu’en se défoulant et en extériorisant nos problèmes, nous pourrons trouver des solutions. Pourtant, plusieurs études tendent à prouver le contraire.
14 mars 2022